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#DIETS #FOOD #HEALTH #HEALTH & FITNESS #LIFESTYLE

It Works! 5 Signs Of Efficiency Of Keto Diet

05/28/201905/28/2019 By Tiffany Tompson

The basic idea in ketogenic diet is that you need to eat a lot of fat and little carbohydrates. Then the body begins to produce energy from fat – that is, simply burn it.

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#BEAUTY #BEAUTY SECRETS #DIETS #FOOD #HEALTH #HEALTH & FITNESS #LIFESTYLE

At What Time Is It Better To Dine To Speed Up Your Metabolism And Lose Weight?

03/11/201903/11/2019 By Tiffany Tompson

Several studies confirm the benefits of an early dinner and we propose the best options to do it lightly and sleep soundly.

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#DIETS #HEALTH #HEALTH & FITNESS #INSTAGRAM #LIFESTYLE

Mindful Eating: The Method of Slimming Without Dieting

02/07/201902/07/2019 By Tiffany Tompson

Lose weight without dieting…. This is where Mindful Eating comes into play – a method to eat more consciously and therefore healthier, which helps control weight and feel better.

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