It Works! 5 Signs Of Efficiency Of Keto Diet
The basic idea in ketogenic diet is that you need to eat a lot of fat and little carbohydrates. Then the body begins to produce energy from fat – that is, simply burn it.
At What Time Is It Better To Dine To Speed Up Your Metabolism And Lose Weight?
Several studies confirm the benefits of an early dinner and we propose the best options to do it lightly and sleep soundly.
Mindful Eating: The Method of Slimming Without Dieting
Lose weight without dieting…. This is where Mindful Eating comes into play – a method to eat more consciously and therefore healthier, which helps control weight and feel better.