It Works! 5 Signs Of Efficiency Of Keto Diet

The basic idea in ketogenic diet is that you need to eat a lot of fat and little carbohydrates. Then the body begins to produce energy from fat – that is, simply burn it. But how to understand that ketosis in the body has begun? Here are a few signs, in addition to weight loss:

1. Halitosis

By-products of ketosis are eliminated through all available holes and methods, including through the mouth. So in your breath you can notice the smell of acetone. For others, this is not very pleasant, and you can easily guess that the process has begun.

2. You’re getting tired faster
While the body will adapt to receive energy in a new way, it will “worry” about the lack of carbohydrates, and this will manifest in your fatigue.

3. But then the energy will return!
When the process is established, everything falls into place. It may seem to you that the energy is more than usual, but in fact the body simply returned what it was before.

4. There is reduced appetite

The reasons for this are not yet clear. This is probably due to changes in bacterial flora or because ketone bodies affect the hypothalamus.

5. You often go to the toilet
At first, the body can’t to process so much fat, which may cause temporary diarrhea or flatulence with an unpleasant odor. But in a few days it will pass.

Photos: Getty Images

Tiffany Tompson

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