4 Simple Healthy Snack Recipes For Those Who Don't Like To Cook!

If you are one of those who dine with what was in the fridge, then know there are 4 simple recipes:

Baked salmon with vegetables
Salmon is a fish rich in Omega-3 fatty acids. One of the easiest, quickest and healthiest ways to cook this fish is in the oven. So the quantity of oil used will be lower, which means that the fat content of the salmon will be normal. Vegetables are a good addition, for example, broccoli, pepper, carrots, a little garlic and parsley. Cooking does not take much time and doesn’t have to get your hands dirty.

Zucchini Lasagna
Although it may sound difficult, however, it’s not like that. Everything is much simpler than it seems. For preparing this dish you will need a zucchini and oven. It will be necessary to cut the zucchini in the form of a steak (not slices/slabs), as a supplement you can use turkey, tomatoes and a little cheese.

Homemade burrito
To prepare a homemade burrito you need some rice, black beans, peppers, tomatoes, some corn, diced chicken or grilled turkey. Then it’s all mixed up. This burrito is rich in complex carbohydrates, fiber, proteins and vitamins.

Avocado Tuna salad
The fastest option for a healthier snack/dinner. To prepare such a salad you do not need to be an expert at cooking. The most important thing to remember about a Healthy Eating Plate (created by nutrition experts at Harvard School of Public Health). So, for a salad, you will need tuna rich in fatty acids; peas, which are full of fiber and protein; avocados containing large amounts of fatty acids; tomatoes – source of vitamin C; and cucumbers rich in water.

Photo: Getty Images

Tiffany Tompson
d3umka@yahoo.com

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